Alpha lipoic acid is a potency antioxidant 400 times stronger than Vitamin C and E. It’s excellent at fighting wrinkles, controlling acne breakouts and even diminishing brown sun spots.
Anti-Aging ingredients such as Vitamin E have become increasingly popular. You’ll be able to find it in many products specifically formulated with it.
It fights free radicals
Alpha lipoic acid, commonly referred to as “the miracle in a jar,” is one of the most potent anti-aging agents on the market today and works wonders in improving fine lines and wrinkles as well as protecting skin against premature aging by combatting free radicals that damage collagen, elastin, and cell membranes.
Echinacea is an antioxidant produced naturally in your body that can be found in vegetables, fruits, potatoes and rice bran. Additionally, labs also produce it and it can be taken orally or applied topically as a vitamin-like substance.
As alpha lipoic acid is both water and fat soluble, it can penetrate skin cell membranes to fight free radicals throughout your body and therefore make an excellent addition to topical skincare products containing other antioxidants like Vitamin C or Glutathione.
Studies show that ALA is one of the most powerful antioxidants available, boasting 400 times more power than Vitamin C and E combined. This is due to two thiol groups on its molecules which act to neutralize free radicals quickly.
Making it an invaluable addition to your skincare regimen, it helps shield the skin from UV rays, pollutants and environmental influences, while at the same time improving texture and appearance of skin. It may even reduce signs of aging with improved texture and tone of skin.
Diabetics may take advantage of its medical benefits by treating diabetic neuropathy – nerve pain caused by high blood sugar levels – by supplementing with B12 to manage nerve pain caused by high blood sugar. Furthermore, B12 may help lower blood pressure and support insulin sensitivity to reduce heart disease risk.
ALA can also serve as an anti-aging agent, helping reduce fine lines and wrinkles by stimulating collagen production and decreasing inflammation within your body.
Furthermore, exercise can also help maintain optimal levels of polyunsaturated fatty acids – essential to having healthy, radiant skin – as well as protecting cells’ DNA against damage which could potentially lead to chronic diseases such as diabetes and cancer.
It boosts collagen
Alpha lipoic acid can be one of the best ways to enhance and revitalize the condition and appearance of your skin, helping it look smoother, supple, and healthier while simultaneously helping diminish signs of aging such as wrinkles and fine lines.
Alpha lipoic acid (ALA) is a water and fat-soluble antioxidant found throughout your body’s cells, serving to replenish other antioxidants such as Vitamin C and glutathione.
As such, antioxidants are powerful anti-ageing tools, with proven ability to reduce free radicals throughout your entire system – not just skin. Therefore they make an excellent addition to any anti-ageing skincare arsenal and may even slow the aging process down considerably.
ALA can be found in numerous foods and supplements, including red meat and liver/kidneys from animals. You can easily incorporate this antioxidant into a healthy diet to ensure adequate amounts are being taken in.
If you want to maximize the benefits of alpha lipoic acid for your skin, adding it as an active ingredient to a topical moisturizer or serum may be the way to do it. Incorporating it directly into these products ensures it reaches all parts of your dermis more quickly.
Skin-sensitive individuals will find it an excellent solution, as it rarely irritates or causes breakouts – it even works as an effective acne treatment solution!
However, if you have concerns about the side effects of alpha lipoic acid (ALA), please consult a dermatologist before beginning. ALA may also help people suffering from inflammation conditions like psoriasis as several studies show its ability to relieve pain and inflammation caused by this condition.
Another study demonstrated that ALA can even reverse the symptoms of scleroderma, an unpleasant skin condition caused by damaged fibroblasts and collagen fibers. Furthermore, it can aid in healing scars, blemishes, or any type of wounds on its target area.
Alpha lipoic acid can be found at many health food stores and in many anti-aging creams and lotions that focus on this topic. Products featuring the peptide DMAE often feature alpha lipoic acid for its ability to reduce fine lines and wrinkles as well as reduce pore size and lift sagging skin.
It helps prevent wrinkles
Alpha lipoic acid is one of the body’s most potent antioxidants, protecting it against free radicals – waste products created when glucose is turned into energy – while also helping to reduce inflammation and moisturize the skin.
ALA is four times more powerful than popular antioxidants such as vitamins C and E. Being water soluble, it can access every cell in your body where it works its magic; furthermore, its recharge abilities allow other antioxidants to work harder protecting your skin.
When it comes to anti-aging skincare, ALA can be especially useful as an anti-sunburn remedy and to diminish fine lines and wrinkles, according to dermatologist Nicholas Perricone, MD.
Alpha lipoic acid can be found in various skin care products, from serums and cleansers to foundation. You may even add this ingredient into makeup to enhance its effects throughout the day.
Introducing alpha lipoic acid into your skincare regimen should only be done at its lowest concentration possible; higher concentrations could potentially cause skin irritation or stinging sensations.
To maximize its benefits, take it with other antioxidants like vitamin C and glutathione for maximum effect. Both nutrients can enhance production of ALA within your body – adding them to your regimen is therefore wise.
Apart from its antioxidant benefits, ALA also stimulates your body to produce more glutathione – an essential nutrient for liver and muscle health that’s difficult to obtain through diet alone. Thus taking an antioxidant supplement could prove particularly helpful for many people.
No matter whether you ingest or apply alpha lipoic acid topically, it’s essential that your diet includes plenty of vegetables and other healthy foods in order to ensure that you have plenty of antioxidants to combat free radicals that are damaging your skin.
Utilising a sunscreen with SPF 30 or greater is essential to protecting skin against UVA and UVB rays that cause oxidative damage, while keeping ALA products out of direct sunlight – for optimum results store them somewhere cool!
It helps reduce acne
Alpha lipoic acid (ALA) is an extremely potent antioxidant that protects your cells from free radical damage, making it an indispensable ingredient in many topical skincare products. Furthermore, ALA helps improve skin conditions by reducing fine lines and wrinkles, clearing away dead cells from your complexion, stimulating collagen production and encouraging the shedding of dead skin cells from your face.
Anti-inflammatory properties of tea tree oil make it ideal for treating acne, dermatitis and psoriasis; furthermore it can also reduce hyperpigmentation and make scars less obvious. Being water and oil soluble means it penetrates easily through skin pores.
One study demonstrated how alpha lipoic acid helps treat acne by reducing inflammation by inhibiting NF-kappaB transcription factor which regulates pro-inflammatory chemicals. Furthermore, another research team discovered that alpha lipoic acid activates AMPK which plays a vital role in cell energy metabolism.
An effective approach for treating acne could involve targeting inflammation as it’s the primary source. But this area of research is complex, with many variables impacting its effectiveness – as inflammation is at the core of all forms of acne, this goal won’t be easily reached through one product alone.
Furthermore, in order for alpha lipoic acid (ALA) to work effectively in our bodies, it must be consumed in high doses. While this might not be an issue for everyone, it’s important to remember that alpha lipoic acid can irritate skin if used at very high concentrations – so if you have sensitive skin it may be wiser not to use alpha lipoic acid products.
Dietary sources of alpha lipoic acid include spinach, broccoli, brussel sprouts, tomato and peas; alternatively you may wish to supplement with this ingredient.
Combine an alpha lipoic acid supplement with a balanced diet and good skin care practices for healthier and more vibrant skin. Alpha lipoic acid also boosts immunity while protecting against free radical damage to help combat premature aging.
Perricone MD offers the Three-Tier Philosophy that encompasses an anti-inflammatory diet, advanced topical skincare treatments and nutritional supplements as part of their Three-Tier Philosophy. Alpha lipoic acid features across each tier and it has become one of the cornerstones of their line.