Essential oils offer an effective natural solution for managing inflammation in your body. Not only can they soothe aches and pains, improve sleep quality and strengthen immunity but they can also provide additional health benefits.
Before applying essential oils directly onto the skin, they should first be diluted using a carrier oil – this is particularly important when treating inflammation with essential oils.
Thyme
Thyme is an edible culinary herb packed with essential vitamins, minerals and phytonutrients for optimal health. Its antimicrobial and antioxidant properties help fight disease while increasing immunity; and can be taken either in tea form, supplement form or oil form to maximize effectiveness in various applications.
Essential oil from clove is often used to treat respiratory conditions such as bronchitis and whooping cough, in addition to skin conditions like eczema. Furthermore, clove oil serves as an appetite stimulant, diuretic, and antibiotic.
Thyme oil applied topically can provide relief for pain, discomfort and inflammation caused by arthritis, as well as soothe rashes, burns, sore muscles and cuts. When combined with carrier oils it can even reduce swelling and irritation associated with these conditions.
Recent research indicates that thyme oil has powerful antimicrobial activity against bacteria such as E. coli O157:H7, Listeria monocytogenes and Salmonella typhimurium. Furthermore, synergistic activity was demonstrated between this antimicrobial agent and enterocin A (a small antimicrobial bacteriocin naturally found in food).
Thyme has long been used in traditional medicine to treat digestive complaints and inflammation-based illnesses. Furthermore, its relaxing and soothing properties may lower blood pressure while relieving heart-related stress.
As with all essential oils, it is crucial to know how to use them safely and the safest way is by purchasing high-grade pure essential oil products.
Thyme essential oil can be purchased at most natural health stores and online, both physically and digitally. There are various varieties, such as red and white thyme oil, with the latter often being further refined to produce golden-yellow oil with stronger flavors and fragrance.
Aromatherapy uses of thyme essential oil can help alleviate anxiety and improve sleep. Simply adding a few drops to a bath or diffuser can help you unwind after a busy day and relax afterward.
Researchers discovered in 2014 that the fragrance of thyme essential oil reduced stress hormones levels among mice. Furthermore, this scent helped these animals cope with stressful tasks without becoming anxious.
Turmeric
Turmeric, an herb native to Asia, is one of the most beloved spices available today. Most often used as an aromatic addition to curry powder dishes, turmeric also offers health benefits beyond culinary usage such as anti-inflammatory and antioxidant benefits.
Curcumin, the main active component of turmeric, is an antioxidant that can protect your body against damage caused by free radicals released into your system from sources like smoking and environmental pollutants – these atoms attack fats, proteins and DNA in our cells and lead to disease and illness.
Studies have demonstrated that curcumin can help decrease inflammation throughout the body, including pain and stiffness associated with osteoarthritis. According to Dr. Lam, an internal medicine specialist in New York City, curcumin may also alleviate symptoms associated with inflammatory bowel disease and ulcerative colitis.
Dr. Paul notes that this supplement may also support liver function by helping your body more efficiently detoxify toxins and remove them from the bloodstream, an essential step in protecting yourself against bacteria or pathogens that may pose potential threats.
Additionally, this supplement may bolster your immune system by activating certain cells that protect against infections – making this particularly helpful for people prone to colds and flus or suffering from autoimmune conditions like rheumatoid arthritis or Crohn’s disease.
At last, exercise can promote heart health by lowering cholesterol and triglycerides as well as blood pressure. Furthermore, it improves endothelial function–or the health of the thin membrane that covers your heart and blood vessels–reducing your risk for cardiovascular disease later in life.
While turmeric can be safely taken as a supplement, it’s wise to consult your physician prior to beginning any natural or alternative therapy regimen. Turmeric can interact with certain medications and cause side effects like stomach upset and drowsiness; additionally it should not be combined with blood-thinning drugs as this could increase bleeding risks.
Peppermint
Peppermint essential oil is an exceptional natural anti-inflammatory. Packed with menthol for cooling and analgesic effects, as well as antispasmodic and carminative qualities which reduce muscle cramps and spasms that often contribute to pain and inflammation, peppermint essential oil offers powerful and unique natural remedies.
Peppermint oil can be harsh on sensitive skin if applied directly. Therefore, for safe topical application it should first be mixed with a carrier oil for diluting purposes before applying topically. This ensures a better experience.
Peppermint oil should also not be taken with certain medications as this could interfere with how the body metabolizes and uses these treatments. Speak to your healthcare provider regarding its use and any possible interactions that could arise before starting any regimen that contains peppermint.
Peppermint essential oil offers more than its soothing and anti-inflammatory benefits; it can also ease stress and anxiety by relaxing you and helping you focus on tasks at hand – aiding concentration, productivity, energy levels and reducing fatigue.
One study concluded that just a single drop of peppermint essential oil can decrease feelings of stress by up to 30% and aid sleep by soothing both mind and body.
Peppermint oil can also help improve digestive health for those living with IBS, particularly by decreasing abdominal distention and stool frequency as well as improving gastrointestinal function. According to studies, its effects are evident.
Essential oil of lemon grass can be particularly helpful in treating gas and bloating by relaxing the muscles responsible for passing gas through your stomach, as well as relieving nausea.
If you suffer from indigestion, try adding some drops of peppermint oil to a glass of water or smoothie, or to your morning cup of herbal tea to help bring relief and rejuvenation. It may even help kick start your senses!
Finally, this spray can help deter pests like ants, spiders and cockroaches. Furthermore, it has the capacity to repel mosquitos for up to 150 minutes and may even be effective against ticks.
Peppermint essential oil has long been beloved, loved by millions around the world for its cool and refreshing scent and range of benefits – no wonder so many people turn to it!
Lavender
Lavender essential oil is one of the best essential oils to use when looking to reduce inflammation and pain relief, and promote restful sleep. You can ingest, apply topically or use for aromatherapy purposes – these options all allow you to reap its therapeutic benefits.
Select an organic and pure lavender essential oil without artificial fragrances for maximum therapeutic benefits.
Research has demonstrated that lavender essential oil for aromatherapy can provide effective pain relief in many conditions, including arthritis and rheumatism. Furthermore, its use has proven useful in alleviating headaches and postoperative discomfort.
Anti-inflammatory properties of lavender oil can be attributed to its content of linalool, linalyl acetate, 1,8-cineole, terpinene-4-ol and camphor found within the plant itself. Furthermore, lavender oil has also been touted for promoting sound sleep, improving mood and fighting fungal infections.
Studies have demonstrated that applying lavender essential oil topically may also help alleviate symptoms associated with eczema, psoriasis and other skin ailments. Dilute it with carrier oil before applying directly onto affected areas.
Add a few drops of lavender oil to a massage for instantaneous relief from sore muscles and other aches and pains, whether caused by workout, long day on feet or any other activity that creates muscle or joint discomfort. It could be especially useful after tough workout, long day of standing up or any other physical exertion which leads to muscle or joint discomfort.
When purchasing lavender essential oil, it is essential that the bottle be clear and clearly labeled “100 percent pure grade”. Furthermore, it must also be certified USDA organic and free from GMOs.
Studies have demonstrated that lavender essential oil’s fatty acids act as an effective antimicrobial agent against bacteria, viruses and fungi. Fatty acids have the ability to break down their cell walls so they’re less likely to spread throughout your body.
As well as these physical benefits, lavender also plays an integral part in mental and stress management. Studies have revealed its ability to alleviate feelings of anxiety and depression, reduce stress levels and lessen irritability; furthermore it may even help you sleep better and possibly prevent motion sickness or hay fever attacks.
