Milk baths are an easy and luxurious way to unwind after a busy day, offering numerous health and relaxation benefits.
These ingredients are simple – powdered milk, baking soda, cornstarch and essential oils are easily available at supermarkets.
1. Milk
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Milk is an incredible, natural ingredient with numerous health advantages. It can hydrate and soothe skin conditions while encouraging healthy aging processes. In addition, lactic acid found in milk helps exfoliate dead cells off of skin surfaces to leave it looking more refined and softened.
If you want to add something extra special to your bath experience, consider adding spices or essential oils – even honey can give milk baths an irresistibly delicious scent!
Option for adding extra benefits to your bath include colloidal oats, rose petals and dried flowers – they’re inexpensive and simple to prepare at home, helping relax and revive your body.
Dry flower petals make an elegant bath soak while providing anti-inflammatory benefits that reduce inflammation and relieve stress. Dried fruits and berries also make great additions, providing antioxidant protection that can shield skin against free radical damage while improving its health.
Add baking soda and essential oils for additional health benefits in your bathtime ritual. Baking soda acts as an all-natural antibacterial, while essential oil helps relax both mind and spirit.
Add extra flavor and umami to your milk bath by including crushed bouillon cubes in it. These are often used in soups, stews and curries for increased umami.
Add lavender essential oil for an aromatic milk bath experience! Lavender essential oil has long been used as an effective and relaxing bath ingredient; its soothing and healing qualities offer great skin benefits and make this a wonderful way to unwind after an exhausting day or week!
2. Baking Soda
If your skin is itchy and dry, taking a bath with milk can help soothe and soften it. Furthermore, milk baths also remove dead skin cells while increasing moisture content for healthier-looking, smooth skin.
Baking soda’s alkalinity in bath water neutralizes its pH level, leaving skin soft and supple for touch, ideal for dry or skin losing its elasticity, especially sensitive skin types. Baking soda baths also offer relief from itching and inflammation as well as helping prevent flare-ups of eczema flare-ups.
Baking soda can also serve as an effective natural antiseptic and help soothe hives, providing instantaneous relief from inflammation. Simply mix with cold water into a paste form and apply to affected areas for instant relief. Baking soda also works well as an antacid, helping reduce muscle soreness after exercise sessions.
Milk baths can also serve as an effective skin conditioner and can even be scented with essential oils for added fragrance. This milk bath recipe uses powdered whole milk, cornstarch and baking soda for silky soft results that soften skin instantly.
DIY bath milk with citric acid will turn out fizzy, but be sure to air-dry the powder first to prevent premature fizz. Citric acid and baking soda react with the water in your tub, creating bubbles of fizziness in your bathwater.
Powdered milk bath bombs provide an inexpensive and effortless way to transform any bathwater experience into one that is relaxing and luxurious.
If you are having difficulty finding whole milk powder, coconut or goat’s milk are great alternatives that contain less lactose and therefore contain less lactic acid and are thus better for skin health.
Alternately, whole milk mixed with liquid soap or body wash provides an intensely creamy and soothing experience – just make sure that afterward you rinse off, as any leftover residue could potentially cause irritation if left on for too long.
Add extra nutrients and exfoliating benefits with chickpea or almond flour as part of your homemade milk bath by including chickpea flour or almond flour as an ingredient in the bathwater, such as chickpea or almond meal or meal; however, be mindful that they may leave behind an oily film on the bottom of your tub if added directly into it.
3. Essential Oils
An aromatic bath can be an incredible way to unwind and revitalize your body. Not only can it improve sleep quality and decrease stress levels, but also it can enhance mood and increase energy.
Essential oils must be used carefully and diluted with carrier oils such as jojoba, coconut or olive oil in order to be less concentrated in water and more disperable across your skin without irritation. This ensures optimal usage.
Combine 5-20 drops of an essential oil with one tablespoon of carrier oil such as apricot kernel oil, jojoba oil or sweet almond oil – these options make a good combination for creating bath oils as well as larger batches that you can store away for future uses.
Another alternative to carrier oils is adding essential oils directly into your bathtub water, though this won’t work quite as effectively because the oils won’t dilute as efficiently and could end up leaving an abrasive film over your skin instead of offering relaxing benefits.
Essential oils can sometimes irritate those with sensitive or eczema-prone skin, and this may make the oils even less effective for them. One great way to boost their effectiveness would be adding them to an unscented liquid foaming soap or body wash product.
Solubol is an environmentally-friendly water-based dispersant and diluter designed specifically to be safe for baths, body mists or sprays containing essential oils as it does not contain alcohol or thickeners.
With this product, you can diluent essential oils in milk bath recipes with this product; however, only use in small amounts as the oils may be difficult to mix into water-based emulsion. Furthermore, mixing it first with a base mixture of water and baking soda before adding it directly into your tub may provide added assistance in diluting its strength.
Milk mixed with essential oils creates an exquisite aromatherapy experience. From lavender, rose geranium or sweet orange oil – each combination will serve to revitalize both spirit and mind.
4. Epsom Salts
Whether it be muscle pain, stress or other discomforts, taking a hot bath with Epsom salt could provide much-needed relief. Not only is this practice an old folk remedy for such ailments as headaches and backaches; it can also significantly alleviate anxiety and tension as well as help alleviate any sleep difficulties that might be hindering you.
Epsom salt’s magnesium and sulfate can help relax muscles and ease spasms, according to integrative medicine expert Naoki Umeda, MD. Before beginning an Epsom salts bath routine, consult with your physician first as this could have any unforeseen adverse reactions on existing health concerns.
Essential oils may bring additional health and relaxation benefits when added to a bath, so always test any products containing essential oils on a small area of skin before using in a full tub bath session.
Use an Epsom salts-containing bath bomb or gel. These products can usually be found at health stores and pharmacies.
Mix up a milk bath for an enjoyable bath salts experience at home! In this recipe, evaporated milk is combined with Dead sea and Epsom salts for an indulgent soak that soothes tired muscles while leaving skin silky soft. Add baking soda for detoxifying benefits or natural fragrance to further enhance the experience.
Mix all of the ingredients in a bowl until all clumps have been broken up and mixed thoroughly, then transfer to a glass jar and seal.
Some articles promote Epsom salts as an effective method to detoxify your body, however this approach fails to take into account all the facts about osmosis and implies that toxins will leave through your skin when this is not how osmosis works.
